{"version":"1.0","provider_name":"VSA Blog","provider_url":"https:\/\/vsaworld.com\/blog","author_name":"alexander","author_url":"https:\/\/vsaworld.com\/blog\/author\/alexander\/","title":"How to Stay Calm Under Pressure - VSA Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jRup952Rxm\"><a href=\"https:\/\/vsaworld.com\/blog\/how-to-stay-calm-under-pressure\/\">How to Stay Calm Under Pressure<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vsaworld.com\/blog\/how-to-stay-calm-under-pressure\/embed\/#?secret=jRup952Rxm\" width=\"600\" height=\"338\" title=\"&#8220;How to Stay Calm Under Pressure&#8221; &#8212; VSA Blog\" data-secret=\"jRup952Rxm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vsaworld.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/IMG_6798.jpeg","thumbnail_width":1088,"thumbnail_height":612,"description":"Alena Kostornaia \u00a9 Pinterest How Russian figure skaters overcome fearRussian figure skaters, like many elite athletes, employ a combination of mental, physical, and strategic techniques to overcome the fear of failure and prepare for competitions. While specific methods can vary depending on the individual skater, their coaches, and the Russian skating system, several common approaches [&hellip;]"}