{"version":"1.0","provider_name":"VSA Blog","provider_url":"https:\/\/vsaworld.com\/blog","author_name":"Andrushchenko Vitalina","author_url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/","title":"\u00bfRealmente Puedes Ser Flexible de Adulto? - VSA Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yf0GYYWG69\"><a href=\"https:\/\/vsaworld.com\/blog\/es\/realmente-puedes-ser-flexible-de-adulto\/\">\u00bfRealmente Puedes Ser Flexible de Adulto?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vsaworld.com\/blog\/es\/realmente-puedes-ser-flexible-de-adulto\/embed\/#?secret=Yf0GYYWG69\" width=\"600\" height=\"338\" title=\"&#8220;\u00bfRealmente Puedes Ser Flexible de Adulto?&#8221; &#8212; VSA Blog\" data-secret=\"Yf0GYYWG69\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vsaworld.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2026\/06\/YouTube-size-2-212.png","thumbnail_width":1120,"thumbnail_height":630,"description":"\u00bfEs demasiado tarde para ganar flexibilidad? Muchas personas creen que solo los ni\u00f1os pueden desarrollar una gran flexibilidad. Sin embargo, los estudios muestran que los adultos tambi\u00e9n pueden mejorar significativamente su movilidad con entrenamiento constante. \u00bfQu\u00e9 limita realmente la flexibilidad? La flexibilidad depende de la estructura articular, la elasticidad muscular, el tejido conectivo, la fuerza [&hellip;]"}