{"version":"1.0","provider_name":"VSA Blog","provider_url":"https:\/\/vsaworld.com\/blog","author_name":"Andrushchenko Vitalina","author_url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/","title":"3 Essential Stretches for a Perfect Pancake Spin - VSA Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wZuvsAa5rU\"><a href=\"https:\/\/vsaworld.com\/blog\/3-essential-stretches-for-a-perfect-pancake-spin\/\">3 Essential Stretches for a Perfect Pancake Spin<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vsaworld.com\/blog\/3-essential-stretches-for-a-perfect-pancake-spin\/embed\/#?secret=wZuvsAa5rU\" width=\"600\" height=\"338\" title=\"&#8220;3 Essential Stretches for a Perfect Pancake Spin&#8221; &#8212; VSA Blog\" data-secret=\"wZuvsAa5rU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vsaworld.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_0693.jpeg","thumbnail_width":796,"thumbnail_height":796,"description":"Anna Shcherbakova \u00a9Pinterest The pancake spin is a mesmerizing element that requires exceptional flexibility, core strength, and balance. To achieve the desired low position and maintain control, incorporating specific stretches into your training routine is crucial. Here are three essential stretches to enhance your pancake spin: 1. Pigeon Pose This pose targets the hip flexors, [&hellip;]"}