{"version":"1.0","provider_name":"VSA Blog","provider_url":"https:\/\/vsaworld.com\/blog","author_name":"Andrushchenko Vitalina","author_url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/","title":"5 Training Principles by Misty Copeland - VSA Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7h9Ke7pPUb\"><a href=\"https:\/\/vsaworld.com\/blog\/5-training-principles-by-misty-copeland\/\">5 Training Principles by Misty Copeland<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vsaworld.com\/blog\/5-training-principles-by-misty-copeland\/embed\/#?secret=7h9Ke7pPUb\" width=\"600\" height=\"338\" title=\"&#8220;5 Training Principles by Misty Copeland&#8221; &#8212; VSA Blog\" data-secret=\"7h9Ke7pPUb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vsaworld.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_1331.jpeg","thumbnail_width":642,"thumbnail_height":361,"description":"Misty Copeland \u00a9 Pinterest Consistency Builds Strength Misty Copeland&nbsp;is known not only for her talent, but for her consistency in training. She emphasizes showing up every day and doing the work, even when motivation is low. In ballet, progress comes from repetition and discipline rather than occasional intense effort. Focus on Technique First Copeland\u2019s training [&hellip;]"}