{"version":"1.0","provider_name":"VSA Blog","provider_url":"https:\/\/vsaworld.com\/blog","author_name":"Andrushchenko Vitalina","author_url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/","title":"How Ballet Classes Enhance Figure Skating Performance - VSA Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5EpIa7DYqH\"><a href=\"https:\/\/vsaworld.com\/blog\/how-ballet-classes-enhance-figure-skating-performance\/\">How Ballet Classes Enhance Figure Skating Performance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vsaworld.com\/blog\/how-ballet-classes-enhance-figure-skating-performance\/embed\/#?secret=5EpIa7DYqH\" width=\"600\" height=\"338\" title=\"&#8220;How Ballet Classes Enhance Figure Skating Performance&#8221; &#8212; VSA Blog\" data-secret=\"5EpIa7DYqH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vsaworld.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/05\/IMG_3421.jpeg","thumbnail_width":980,"thumbnail_height":551,"description":"Sasha Cohen \u00a9 Pinterest Figure skating, a sport that blends athleticism with artistry, demands technical precision, strength, and expressive grace\u2014qualities that ballet classes uniquely cultivate. Many elite figure skaters incorporate ballet training to elevate their performance, as the disciplines share a foundation in posture, balance, and movement quality. A 2019&nbsp;Journal of Sports Sciences&nbsp;study found that [&hellip;]"}