{"version":"1.0","provider_name":"VSA Blog","provider_url":"https:\/\/vsaworld.com\/blog","author_name":"Andrushchenko Vitalina","author_url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/","title":"Sleep for Ballerinas: How Long to Rest and Tips from the Stars - VSA Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tmJqiPAFfK\"><a href=\"https:\/\/vsaworld.com\/blog\/sleep-for-ballerinas-how-long-to-rest-and-tips-from-the-stars\/\">Sleep for Ballerinas: How Long to Rest and Tips from the Stars<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vsaworld.com\/blog\/sleep-for-ballerinas-how-long-to-rest-and-tips-from-the-stars\/embed\/#?secret=tmJqiPAFfK\" width=\"600\" height=\"338\" title=\"&#8220;Sleep for Ballerinas: How Long to Rest and Tips from the Stars&#8221; &#8212; VSA Blog\" data-secret=\"tmJqiPAFfK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vsaworld.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/05\/IMG_4336.jpeg","thumbnail_width":900,"thumbnail_height":506,"description":"Natalia Osipova \u00a9 Pinterest For ballerinas, sleep is as critical as training, fueling recovery, enhancing performance, and sustaining the artistry demanded by dance. The intense physical and mental demands of ballet\u2014often 20\u201330 hours of weekly training\u2014require adequate rest to repair muscles, sharpen focus, and prevent burnout. A 2019&nbsp;Journal of Sports Sciences&nbsp;study found that sufficient sleep [&hellip;]"}