{"id":1902,"date":"2025-03-18T21:12:55","date_gmt":"2025-03-18T18:12:55","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=1902"},"modified":"2025-03-18T21:12:56","modified_gmt":"2025-03-18T18:12:56","slug":"ballerinas-and-superstitions-the-rituals-behind-the-grace","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/","title":{"rendered":"Ballerinas and Superstitions: The Rituals Behind the Grace"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Ballerinas glide across the stage with ethereal precision, but beneath the poise lies a world of quirky superstitions. From lucky charms to pre-show rituals, these traditions aren\u2019t just whimsy\u2014they\u2019re a psychological lifeline in a high-stakes art form. Here\u2019s a peek into the superstitions ballerinas swear by and the science that might explain their power.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Curtains Up, Rituals On<\/h4>\n\n\n\n<p>Superstitions in ballet are as old as the art itself. One classic? Never wish a dancer \u201cgood luck\u201d\u2014it\u2019s bad juju. Instead, \u201cmerde\u201d (French for, well, manure) is the go-to phrase, borrowed from 19th-century Paris when horse-drawn carriages left streets messy outside theaters. A full house meant more \u201cmerde,\u201d signaling success. Today, ballerinas whisper it backstage to dodge the jinx.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lucky Charms and Costume Codes<\/h4>\n\n\n\n<p>Many ballerinas cling to talismans. A 2023 survey by <em>Dance Magazine<\/em> found 68% of professional dancers carry a lucky item\u2014think a worn-out ribbon, a tiny charm sewn into a tutu, or even a specific pair of pointe shoes saved for big shows. American Ballet Theatre\u2019s Isabella Boylston admits to wearing the same mismatched socks for every premiere, claiming they \u201clock in the vibe.\u201d<\/p>\n\n\n\n<p>Costume rituals abound, too. Some refuse to mend a ripped hem before a debut, believing it absorbs good energy. Others insist on tying their pointe shoe ribbons in a precise order\u2014left, then right\u2014to keep chaos at bay. \u201cIt\u2019s my anchor,\u201d says Royal Ballet\u2019s Francesca Hayward. \u201cOne slip, and I\u2019m off all night.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ballet rituals and superstitions | The Australian Ballet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zWfKIHHLrdA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u00a9 YouTube\/ The Australian Ballet <\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Stage and Space Quirks<\/h4>\n\n\n\n<p>The stage itself is sacred ground. Stepping over a broom backstage? A no-no\u2014legend says it sweeps away luck. Whistling in the wings is taboo, too, tied to old theater lore when whistle signals controlled heavy scenery; an errant tune could drop a curtain\u2014or worse. And don\u2019t get caught saying \u201cMacbeth\u201d\u2014it\u2019s \u201cThe Scottish Play\u201d to avoid cursing the performance, a superstition so ingrained that dancers hush anyone who slips.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Science Behind the Spells<\/h4>\n\n\n\n<p>Are these just quirks, or do they work? Science suggests they\u2019re more than folklore. A 2016 study in <em>Psychological Science<\/em> found that superstitions boost performance by reducing anxiety and enhancing focus. Rituals create a sense of control in unpredictable settings\u2014like a live ballet where a slip could end a season. The brain\u2019s prefrontal cortex, which handles planning, lights up during these habits, calming the amygdala\u2019s stress signals, per a 2020 <em>Journal of Neuroscience<\/em> study.<\/p>\n\n\n\n<p>Placebo effects play a role, too. A 2018 <em>Journal of Sports Sciences<\/em> study showed athletes with lucky charms felt 12% more confident, translating to sharper execution. For ballerinas, that ribbon or \u201cmerde\u201d might just trick the mind into peak form.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Modern Twists on Old Tricks<\/h4>\n\n\n\n<p>Today\u2019s ballerinas blend tradition with personal flair. Some tap the barre three times before class, others sip tea from the same mug pre-show. New York City Ballet\u2019s Tiler Peck swears by eating a banana 30 minutes before curtain\u2014potassium for muscles, sure, but also her \u201cgood vibe fruit.\u201d Social media\u2019s even sparked trends: #BalletRituals on TikTok has dancers sharing quirks like spinning counterclockwise to \u201cunwind bad energy.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Magic of Belief<\/h4>\n\n\n\n<p>Superstitions don\u2019t land jumps or perfect pirouettes\u2014practice does. But for ballerinas, these rituals are a mental warm-up, a way to tame nerves in a world where one misstep can steal the spotlight. Science backs their potency: belief shapes reality. So next time you see a dancer knock on wood or dodge a broom, know it\u2019s not just habit\u2014it\u2019s their secret to soaring.<\/p>\n\n\n\n<p>By Vitalina Andrushchenko, Staff Writer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ballerinas glide across the stage with ethereal precision, but beneath the poise lies a world of quirky superstitions. From lucky charms to pre-show rituals, these traditions aren\u2019t just whimsy\u2014they\u2019re a psychological lifeline in a high-stakes art form. Here\u2019s a peek into the superstitions ballerinas swear by and the science that might explain their power. Curtains [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ballerinas and Superstitions: The Rituals Behind the Grace - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballerinas and Superstitions: The Rituals Behind the Grace - VSA Blog\" \/>\n<meta property=\"og:description\" content=\"Ballerinas glide across the stage with ethereal precision, but beneath the poise lies a world of quirky superstitions. From lucky charms to pre-show rituals, these traditions aren\u2019t just whimsy\u2014they\u2019re a psychological lifeline in a high-stakes art form. Here\u2019s a peek into the superstitions ballerinas swear by and the science that might explain their power. Curtains [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/\" \/>\n<meta property=\"og:site_name\" content=\"VSA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T18:12:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T18:12:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/youtube-size-12-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Andrushchenko Vitalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrushchenko Vitalina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/\"},\"author\":{\"name\":\"Andrushchenko Vitalina\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/b017d7a2cd1d17e67367aeb8f3e703b1\"},\"headline\":\"Ballerinas and Superstitions: The Rituals Behind the Grace\",\"datePublished\":\"2025-03-18T18:12:55+00:00\",\"dateModified\":\"2025-03-18T18:12:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/youtube-size-12.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/\",\"name\":\"Ballerinas and Superstitions: The Rituals Behind the Grace - VSA Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/youtube-size-12.png\",\"datePublished\":\"2025-03-18T18:12:55+00:00\",\"dateModified\":\"2025-03-18T18:12:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/youtube-size-12.png\",\"contentUrl\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/youtube-size-12.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/ballerinas-and-superstitions-the-rituals-behind-the-grace\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ballerinas and Superstitions: The Rituals Behind the Grace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/\",\"name\":\"VSA Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#organization\",\"name\":\"VSA Blog\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo.svg\",\"width\":188,\"height\":60,\"caption\":\"VSA Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/vsaworld\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/b017d7a2cd1d17e67367aeb8f3e703b1\",\"name\":\"Andrushchenko Vitalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1777553783\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1777553783\",\"contentUrl\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1777553783\",\"caption\":\"Andrushchenko Vitalina\"},\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/author\\\/vitaava\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ballerinas and Superstitions: The Rituals Behind the Grace - VSA Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/","og_locale":"en_US","og_type":"article","og_title":"Ballerinas and Superstitions: The Rituals Behind the Grace - VSA Blog","og_description":"Ballerinas glide across the stage with ethereal precision, but beneath the poise lies a world of quirky superstitions. From lucky charms to pre-show rituals, these traditions aren\u2019t just whimsy\u2014they\u2019re a psychological lifeline in a high-stakes art form. Here\u2019s a peek into the superstitions ballerinas swear by and the science that might explain their power. Curtains [&hellip;]","og_url":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/","og_site_name":"VSA Blog","article_published_time":"2025-03-18T18:12:55+00:00","article_modified_time":"2025-03-18T18:12:56+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/youtube-size-12-1024x576.png","type":"image\/png"}],"author":"Andrushchenko Vitalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrushchenko Vitalina","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#article","isPartOf":{"@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/"},"author":{"name":"Andrushchenko Vitalina","@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/person\/b017d7a2cd1d17e67367aeb8f3e703b1"},"headline":"Ballerinas and Superstitions: The Rituals Behind the Grace","datePublished":"2025-03-18T18:12:55+00:00","dateModified":"2025-03-18T18:12:56+00:00","mainEntityOfPage":{"@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/vsaworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#primaryimage"},"thumbnailUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/youtube-size-12.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/","url":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/","name":"Ballerinas and Superstitions: The Rituals Behind the Grace - VSA Blog","isPartOf":{"@id":"https:\/\/vsaworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#primaryimage"},"image":{"@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#primaryimage"},"thumbnailUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/youtube-size-12.png","datePublished":"2025-03-18T18:12:55+00:00","dateModified":"2025-03-18T18:12:56+00:00","breadcrumb":{"@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#primaryimage","url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/youtube-size-12.png","contentUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/youtube-size-12.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/vsaworld.com\/blog\/ballerinas-and-superstitions-the-rituals-behind-the-grace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vsaworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ballerinas and Superstitions: The Rituals Behind the Grace"}]},{"@type":"WebSite","@id":"https:\/\/vsaworld.com\/blog\/#website","url":"https:\/\/vsaworld.com\/blog\/","name":"VSA Blog","description":"","publisher":{"@id":"https:\/\/vsaworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vsaworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vsaworld.com\/blog\/#organization","name":"VSA Blog","url":"https:\/\/vsaworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/10\/logo.svg","contentUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/10\/logo.svg","width":188,"height":60,"caption":"VSA Blog"},"image":{"@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/vsaworld\/"]},{"@type":"Person","@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/person\/b017d7a2cd1d17e67367aeb8f3e703b1","name":"Andrushchenko Vitalina","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1777553783","url":"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1777553783","contentUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1777553783","caption":"Andrushchenko Vitalina"},"url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/"}]}},"_links":{"self":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/comments?post=1902"}],"version-history":[{"count":1,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts\/1902\/revisions\/1904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/media?parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/categories?post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/tags?post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}