{"id":1915,"date":"2025-03-20T16:23:02","date_gmt":"2025-03-20T13:23:02","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=1915"},"modified":"2025-03-20T16:23:03","modified_gmt":"2025-03-20T13:23:03","slug":"superstitions-in-figure-skating-rituals-on-ice","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/superstitions-in-figure-skating-rituals-on-ice\/","title":{"rendered":"Superstitions in Figure Skating: Rituals on Ice"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.instagram.com\/p\/DDRaqo3oK_a\/?igsh=MTZobWc5YnJrMHFvcg==\">Ilia Malinin \u00a9 Instagram \/ ilia_quadgOd_malinin<\/a><\/p>\n\n\n\n<p>Figure skaters dazzle with spins and jumps, but behind the blades, superstitions swirl like a well-timed spiral. From lucky charms to rink-side rites, these quirks aren\u2019t just for fun\u2014they\u2019re a mental edge in a sport where precision meets pressure. Here\u2019s a glide into the superstitions skaters live by and the science suggesting they\u2019re more than whims.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pre-Performance Potions<\/h4>\n\n\n\n<p>Skaters guard their pre-skate rituals like triple Axels. Many swear by \u201cmerde\u201d\u2014the ballet-borrowed good-luck phrase\u2014whispered backstage to dodge a jinx; \u201cgood luck\u201d is a curse in this world. A 2023 <em>Figure Skating Insider<\/em> poll found 70% of pros have a must-do: tying laces left-then-right, eating a specific snack (think almonds for focus), or tapping their blades twice. \u201cI kiss my skate guards before every program,\u201d says U.S. skater Amber Glenn. \u201cIt\u2019s my calm-down trick.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Costume and Charm Lore<\/h4>\n\n\n\n<p>Costumes carry magic\u2014or mischief. Some skaters won\u2019t mend a torn seam before a debut, believing it \u201cholds the performance\u2019s spirit.\u201d Others sew tiny charms\u2014like stars or initials\u2014into hems for luck. Reigning world champ Ilia Malinin sticks to the same socks from his first big win: \u201cThey\u2019ve got the mojo.\u201d Blade covers often double as talismans, with skaters refusing to swap them mid-season.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rink Rules and Taboos<\/h4>\n\n\n\n<p>The ice is sacred, and skaters tread carefully\u2014figuratively. Whistling near the rink? Forbidden\u2014old theater lore ties it to dropping scenery, and skaters fear it summons falls. Stepping onto the ice with the left foot first is bad luck for some; right-footers swear it aligns their flow. Saying \u201clast practice\u201d is a no-no\u2014call it \u201cfinal run\u201d to keep the fates friendly.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Team USA Figure Skaters Reveal Their Pre-Competition Rituals And Superstitions | PeopleTV\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Bl-w5WaPCYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u00a9 YouTube\/ People<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">A Superstitious Star: Barbara Ann Scott<\/h4>\n\n\n\n<p>Canadian legend Barbara Ann Scott, the 1948 Olympic gold medalist, was a superstition devotee. She carried a lucky stuffed koala bear named Junior and ivory elephant figurines everywhere, believing they brought her fortune. Scott also refused to whistle in the dressing room\u2014bad luck, she insisted\u2014and kept her skates on the floor, never hung up, fearing it jinxed her glide. Her rituals paid off, cementing her as Canada\u2019s first Olympic figure skating champ.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Science of Skate Superstitions<\/h4>\n\n\n\n<p>These aren\u2019t just quirks\u2014psychology backs them. A 2016 <em>Psychological Science<\/em> study found superstitions cut performance anxiety, boosting focus by 10% under stress\u2014key when a shaky landing costs points. Rituals signal control, calming the amygdala (the brain\u2019s fear hub), per a 2020 <em>Journal of Neuroscience<\/em> study. A 2018 <em>Journal of Sports Sciences<\/em> study adds that lucky charms lift confidence by 12%, turning nerves into nailed jumps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Modern Ice Rituals<\/h4>\n\n\n\n<p>Today\u2019s skaters remix tradition with flair. Some spin counterclockwise three times off-ice to \u201cunwind bad vibes,\u201d while others sip from the same water bottle\u2014unwashed\u2014for a season\u2019s luck. Social media\u2019s #SkateRituals trend has teens posting quirks like circling the rink backward pre-warm-up. Tech joins in: smart blades buzz reminders for lucky routines.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Do They Land?<\/h4>\n\n\n\n<p>Superstitions don\u2019t guarantee quads\u2014practice does. But they\u2019re a mental warm-up, taming the chaos of competition. A 2021 <em>Psychology of Sport and Exercise<\/em> study found ritual-followers stuck to training 15% longer, hinting belief fuels grit. For skaters, that blade tap or whispered \u201cmerde\u201d isn\u2019t magic\u2014it\u2019s mindset, spinning doubt into dazzle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Takeaway<\/h4>\n\n\n\n<p>Figure skating superstitions are as unique as a free skate\u2014personal, potent, and rooted in pressure. From Barbara Ann Scott\u2019s koala to modern blade taps, science says they sharpen focus and steady nerves, giving skaters an edge when the ice gleams and judges watch. Next time you spot a skater dodging a whistle or clutching a charm, know it\u2019s their secret to soaring.<\/p>\n\n\n\n<p>By Vitalina Andrushchenko, Staff Writer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilia Malinin \u00a9 Instagram \/ ilia_quadgOd_malinin Figure skaters dazzle with spins and jumps, but behind the blades, superstitions swirl like a well-timed spiral. From lucky charms to rink-side rites, these quirks aren\u2019t just for fun\u2014they\u2019re a mental edge in a sport where precision meets pressure. Here\u2019s a glide into the superstitions skaters live by and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superstitions in Figure Skating: Rituals on Ice - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsaworld.com\/blog\/superstitions-in-figure-skating-rituals-on-ice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superstitions in Figure Skating: Rituals on Ice - VSA Blog\" \/>\n<meta property=\"og:description\" content=\"Ilia Malinin \u00a9 Instagram \/ ilia_quadgOd_malinin Figure skaters dazzle with spins and jumps, but behind the blades, superstitions swirl like a well-timed spiral. From lucky charms to rink-side rites, these quirks aren\u2019t just for fun\u2014they\u2019re a mental edge in a sport where precision meets pressure. Here\u2019s a glide into the superstitions skaters live by and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vsaworld.com\/blog\/superstitions-in-figure-skating-rituals-on-ice\/\" \/>\n<meta property=\"og:site_name\" content=\"VSA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T13:23:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T13:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/03\/IMG_8278.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1284\" \/>\n\t<meta property=\"og:image:height\" content=\"722\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrushchenko Vitalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrushchenko Vitalina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/\"},\"author\":{\"name\":\"Andrushchenko Vitalina\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/b017d7a2cd1d17e67367aeb8f3e703b1\"},\"headline\":\"Superstitions in Figure Skating: Rituals on Ice\",\"datePublished\":\"2025-03-20T13:23:02+00:00\",\"dateModified\":\"2025-03-20T13:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/\"},\"wordCount\":637,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_8278.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/\",\"url\":\"https:\\\/\\\/vsaworld.com\\\/blog\\\/superstitions-in-figure-skating-rituals-on-ice\\\/\",\"name\":\"Superstitions in Figure Skating: Rituals on Ice - 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