{"id":2944,"date":"2025-10-18T06:36:16","date_gmt":"2025-10-18T03:36:16","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=2944"},"modified":"2025-11-14T17:30:43","modified_gmt":"2025-11-14T14:30:43","slug":"morning-routines-to-get-kids-energized-for-school","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/morning-routines-to-get-kids-energized-for-school\/","title":{"rendered":"Morning Routines to Get Kids Energized for School"},"content":{"rendered":"\n

Why Mornings Matter<\/h3>\n\n\n\n

The first hour of a child\u2019s day has a lasting effect on their focus, mood, and energy. According to a 2024 study from the Journal of School Health<\/em>, children who engage in 10\u201315 minutes of morning physical activity<\/strong> show up to 20% higher concentration levels<\/strong> during early classes compared to those who remain sedentary.<\/p>\n\n\n\n

Movement in the morning increases blood flow to the brain, elevates alertness, and reduces fatigue. It\u2019s a simple yet powerful way to prepare kids for a successful school day \u2014 both physically and mentally.<\/p>\n\n\n\n

\n\n\n\n

Step 1: Gentle Wake-Up Through Movement<\/h3>\n\n\n\n

Instead of rushing from bed to breakfast, start with light, fun movement. This helps activate the muscles, joints, and nervous system after a night\u2019s rest.<\/p>\n\n\n\n

Examples include:<\/p>\n\n\n\n

    \n
  • Gentle stretches or yoga poses<\/li>\n\n\n\n
  • A quick dance session to a favorite song<\/li>\n\n\n\n
  • Balance or coordination drills (e.g., standing on one leg for 20 seconds)<\/li>\n\n\n\n
  • A short walk outside or around the home<\/li>\n<\/ul>\n\n\n\n

    Even five minutes<\/strong> of movement can boost dopamine and serotonin \u2014 the brain chemicals that improve mood and focus.<\/p>\n\n\n\n

    \n\n\n\n

    Step 2: A Breakfast That Fuels Learning<\/h3>\n\n\n\n

    Nutrition plays a key role in how kids perform at school. Studies show that children who eat a balanced breakfast<\/strong> are more likely to have better memory, behavior, and test scores.<\/p>\n\n\n\n

    A good morning meal includes:<\/p>\n\n\n\n

      \n
    • Protein<\/strong>\u00a0(eggs, yogurt, nut butter) to maintain energy levels<\/li>\n\n\n\n
    • Whole grains<\/strong>\u00a0(oatmeal, whole-grain toast) for slow-releasing fuel<\/li>\n\n\n\n
    • Fruits or vegetables<\/strong>\u00a0for vitamins and hydration<\/li>\n<\/ul>\n\n\n\n

      Kids who regularly eat breakfast have been found to score up to 17% higher on math and reading tests<\/strong>, according to a Frontiers in Nutrition<\/em> study.<\/p>\n\n\n\n

      \n\n\n\n

      Step 3: Setting the Right Mindset<\/h3>\n\n\n\n

      A few calm minutes can make a big difference. Try adding:<\/p>\n\n\n\n

        \n
      • Simple breathing exercises<\/li>\n\n\n\n
      • A moment of gratitude or positive talk (\u201cWhat\u2019s one thing you\u2019re looking forward to today?\u201d)<\/li>\n\n\n\n
      • A short visualization or focus game<\/li>\n<\/ul>\n\n\n\n

        These small practices help regulate stress hormones and improve emotional balance before school.<\/p>\n\n\n\n

        \n