{"id":3272,"date":"2026-02-04T19:53:42","date_gmt":"2026-02-04T16:53:42","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=3272"},"modified":"2026-02-04T19:53:43","modified_gmt":"2026-02-04T16:53:43","slug":"a-guide-to-skating","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/a-guide-to-skating\/","title":{"rendered":"A Guide to Skating"},"content":{"rendered":"<p class=\"wp-block-paragraph\">here is everything you need to know about this unique sport that combines raw athleticism with breathtaking artistry. As the&nbsp;<strong>Milano Cortina 2026 Winter Olympics<\/strong>&nbsp;begin this week, the ice at the Milano Ice Skating Arena is ready for a new chapter of drama and triumph.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Journey Through Time<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ice Skating began on frozen lakes in ancient times using blades made of bone. It holds a special place in history as the&nbsp;<strong>oldest sport<\/strong>&nbsp;on the Winter Games program, originally debuting in the Summer Olympics of 1908. Today, the International Skating Union (ISU), founded in 1892, remains the oldest winter sports federation in the world.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Modern Disciplines<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Men\u2019s and Women\u2019s Singles:<\/strong>&nbsp;These soloists perform gravity-defying jumps (singles, doubles, triples, and quads), spins, and complex footwork.<\/li>\n\n\n\n<li><strong>Pairs Skating:<\/strong>&nbsp;A high-speed partnership featuring synchronized jumps, dangerous &#8220;throw jumps,&#8221; and dramatic overhead lifts.<\/li>\n\n\n\n<li><strong>Ice Dance:<\/strong>&nbsp;The &#8220;ballroom dancing of the ice.&#8221; Unlike Pairs, Ice Dancers do not perform jumps or throws, focusing instead on pure elegance and rhythm.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Figure skating at Milano Cortina 2026: Everything you need to know\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lF1FgTe01MU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u00a9 YouTube\/ CBC News and CBC News Ottawa <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Deciphering the Scoreboard<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Figure skating uses the&nbsp;<strong>International Judging System (IJS)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Technical Element Score (TES):<\/strong>&nbsp;Points earned for the difficulty and execution of jumps, spins, and lifts.<\/li>\n\n\n\n<li><strong>Program Component Score (PCS):<\/strong>&nbsp;Points for &#8220;the intangibles&#8221;\u2014choreography, skating skills, and performance.<\/li>\n\n\n\n<li><strong>The Format:<\/strong>&nbsp;Every skater performs twice\u2014a&nbsp;<strong>Short Program (2:50)<\/strong>&nbsp;to show required skills, and a&nbsp;<strong>Free Skating (4:00)<\/strong>&nbsp;to show their full creative range.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Fan Guide<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Listen for these terms during the broadcast to sound like a pro:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Edges (Inside &amp; Outside):<\/strong>&nbsp;The two sides of the blade. Most moves are defined by whether a skater is leaning on the &#8220;inside&#8221; (toward the other foot) or &#8220;outside&#8221; (away from the body) edge.<\/li>\n\n\n\n<li><strong>The &#8220;Kiss and Cry&#8221;:<\/strong>&nbsp;The decorated area off-ice where skaters sit with their coaches to wait for their scores. It was named for the emotional reactions (kisses of joy or tears of disappointment) seen there.<\/li>\n\n\n\n<li><strong>Twizzle:<\/strong>&nbsp;A series of fast, multi-rotational turns on one foot while moving across the ice\u2014a staple in Ice Dance that looks easy but is incredibly difficult.<\/li>\n\n\n\n<li><strong>The &#8220;Quad God&#8221;:<\/strong>&nbsp;A nickname for&nbsp;<strong>Ilia Malinin (USA)<\/strong>, the only human to ever land the quadruple Axel (4.5 rotations) in competition.<\/li>\n\n\n\n<li><strong>Flutz:<\/strong>&nbsp;A slang term for a Lutz jump where the skater accidentally switches to the wrong edge (inside) at takeoff, resulting in a score deduction.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As the lights dim and the first notes of music play, the world watches to see who will etch their name into Olympic history on the ice of Milan.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source:\u00a0<a href=\"https:\/\/isu-skating.com\/figure-skating\/news\/figure-skating-everything-you-need-to-know\/\">article on isu-skating.com<\/a>, published February 4, 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Achieve More With VSA: Boost your skills with world-class coaches for just $29\/hour. Perfect for skaters, hockey players, dancers, and athletes, VSA offers personalized training 24\/7, 365 days a year, anywhere in the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By Vitalina Andrushchenko, Staff Writer&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>here is everything you need to know about this unique sport that combines raw athleticism with breathtaking artistry. As the&nbsp;Milano Cortina 2026 Winter Olympics&nbsp;begin this week, the ice at the Milano Ice Skating Arena is ready for a new chapter of drama and triumph. A Journey Through Time Ice Skating began on frozen lakes in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[12,358,123,180,360],"class_list":["post-3272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-figure-skating","tag-figure-skating","tag-figure-skating-terms","tag-ilia-malinin","tag-milano-cortina-2026-2","tag-olympic-figure-skating-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Guide to Skating - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsaworld.com\/blog\/a-guide-to-skating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guide to Skating - VSA Blog\" \/>\n<meta property=\"og:description\" content=\"here is everything you need to know about this unique sport that combines raw athleticism with breathtaking artistry. As the&nbsp;Milano Cortina 2026 Winter Olympics&nbsp;begin this week, the ice at the Milano Ice Skating Arena is ready for a new chapter of drama and triumph. 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