{"id":387,"date":"2024-08-22T14:57:52","date_gmt":"2024-08-22T11:57:52","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=387"},"modified":"2024-08-22T14:57:53","modified_gmt":"2024-08-22T11:57:53","slug":"mastering-the-biellmann-two-tips-for-figure-skaters","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/","title":{"rendered":"Mastering the Biellmann: Two Tips for Figure Skaters"},"content":{"rendered":"\n<p><a href=\"https:\/\/pin.it\/6GDI2a7Gi\">Alexandra Trusova \u00a9Pinterest<\/a><\/p>\n\n\n\n<p>The Biellmann spin is a visually stunning element that requires strength, flexibility, and technique. Here are two tips to help you improve your Biellmann:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Build Your Flexibility:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shoulder Flexibility:<\/strong> Stretch your shoulders regularly to increase your range of motion. Try reaching for your back with both hands, or use a yoga strap to assist.<\/li>\n\n\n\n<li><strong>Hamstring Flexibility:<\/strong> Hamstring flexibility is crucial for lifting your leg high enough. Incorporate hamstring stretches into your warm-up routine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Strengthen Your Core and Upper Body:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core Strength:<\/strong> A strong core is essential for maintaining balance and stability in the Biellmann. Planks, crunches,and leg raises are excellent exercises to target your core muscles.<\/li>\n\n\n\n<li><strong>Upper Body Strength:<\/strong> Strong shoulders and arms will help you hold your leg high and maintain control. Include exercises like bicep curls, tricep extensions, and overhead presses in your workout routine.<\/li>\n<\/ul>\n\n\n\n<p>Remember, mastering the Biellmann takes time and practice. Be patient with yourself and celebrate your progress along the way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Trusova \u00a9Pinterest The Biellmann spin is a visually stunning element that requires strength, flexibility, and technique. Here are two tips to help you improve your Biellmann: 1. Build Your Flexibility: 2. Strengthen Your Core and Upper Body: Remember, mastering the Biellmann takes time and practice. Be patient with yourself and celebrate your progress along [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mastering the Biellmann: Two Tips for Figure Skaters - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mastering the Biellmann: Two Tips for Figure Skaters - VSA Blog\" \/>\n<meta property=\"og:description\" content=\"Alexandra Trusova \u00a9Pinterest The Biellmann spin is a visually stunning element that requires strength, flexibility, and technique. Here are two tips to help you improve your Biellmann: 1. Build Your Flexibility: 2. Strengthen Your Core and Upper Body: Remember, mastering the Biellmann takes time and practice. Be patient with yourself and celebrate your progress along [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\" \/>\n<meta property=\"og:site_name\" content=\"VSA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T11:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T11:57:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrushchenko Vitalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrushchenko Vitalina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\"},\"author\":{\"name\":\"Andrushchenko Vitalina\",\"@id\":\"https:\/\/vsaworld.com\/blog\/#\/schema\/person\/b017d7a2cd1d17e67367aeb8f3e703b1\"},\"headline\":\"Mastering the Biellmann: Two Tips for Figure Skaters\",\"datePublished\":\"2024-08-22T11:57:52+00:00\",\"dateModified\":\"2024-08-22T11:57:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\"},\"wordCount\":168,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\",\"url\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\",\"name\":\"Mastering the Biellmann: Two Tips for Figure Skaters - VSA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg\",\"datePublished\":\"2024-08-22T11:57:52+00:00\",\"dateModified\":\"2024-08-22T11:57:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage\",\"url\":\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg\",\"contentUrl\":\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vsaworld.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mastering the Biellmann: Two Tips for Figure Skaters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vsaworld.com\/blog\/#website\",\"url\":\"https:\/\/vsaworld.com\/blog\/\",\"name\":\"VSA Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vsaworld.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vsaworld.com\/blog\/#organization\",\"name\":\"VSA Blog\",\"url\":\"https:\/\/vsaworld.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vsaworld.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/10\/logo.svg\",\"contentUrl\":\"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/10\/logo.svg\",\"width\":188,\"height\":60,\"caption\":\"VSA Blog\"},\"image\":{\"@id\":\"https:\/\/vsaworld.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/vsaworld\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vsaworld.com\/blog\/#\/schema\/person\/b017d7a2cd1d17e67367aeb8f3e703b1\",\"name\":\"Andrushchenko Vitalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1776948962\",\"url\":\"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1776948962\",\"contentUrl\":\"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1776948962\",\"caption\":\"Andrushchenko Vitalina\"},\"url\":\"https:\/\/vsaworld.com\/blog\/author\/vitaava\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mastering the Biellmann: Two Tips for Figure Skaters - VSA Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/","og_locale":"en_US","og_type":"article","og_title":"Mastering the Biellmann: Two Tips for Figure Skaters - VSA Blog","og_description":"Alexandra Trusova \u00a9Pinterest The Biellmann spin is a visually stunning element that requires strength, flexibility, and technique. Here are two tips to help you improve your Biellmann: 1. Build Your Flexibility: 2. Strengthen Your Core and Upper Body: Remember, mastering the Biellmann takes time and practice. Be patient with yourself and celebrate your progress along [&hellip;]","og_url":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/","og_site_name":"VSA Blog","article_published_time":"2024-08-22T11:57:52+00:00","article_modified_time":"2024-08-22T11:57:53+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg","type":"image\/jpeg"}],"author":"Andrushchenko Vitalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrushchenko Vitalina","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#article","isPartOf":{"@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/"},"author":{"name":"Andrushchenko Vitalina","@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/person\/b017d7a2cd1d17e67367aeb8f3e703b1"},"headline":"Mastering the Biellmann: Two Tips for Figure Skaters","datePublished":"2024-08-22T11:57:52+00:00","dateModified":"2024-08-22T11:57:53+00:00","mainEntityOfPage":{"@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/"},"wordCount":168,"commentCount":0,"publisher":{"@id":"https:\/\/vsaworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage"},"thumbnailUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/","url":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/","name":"Mastering the Biellmann: Two Tips for Figure Skaters - VSA Blog","isPartOf":{"@id":"https:\/\/vsaworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage"},"image":{"@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage"},"thumbnailUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg","datePublished":"2024-08-22T11:57:52+00:00","dateModified":"2024-08-22T11:57:53+00:00","breadcrumb":{"@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#primaryimage","url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg","contentUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1712.jpeg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/vsaworld.com\/blog\/mastering-the-biellmann-two-tips-for-figure-skaters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vsaworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mastering the Biellmann: Two Tips for Figure Skaters"}]},{"@type":"WebSite","@id":"https:\/\/vsaworld.com\/blog\/#website","url":"https:\/\/vsaworld.com\/blog\/","name":"VSA Blog","description":"","publisher":{"@id":"https:\/\/vsaworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vsaworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vsaworld.com\/blog\/#organization","name":"VSA Blog","url":"https:\/\/vsaworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/10\/logo.svg","contentUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/uploads\/2025\/10\/logo.svg","width":188,"height":60,"caption":"VSA Blog"},"image":{"@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/vsaworld\/"]},{"@type":"Person","@id":"https:\/\/vsaworld.com\/blog\/#\/schema\/person\/b017d7a2cd1d17e67367aeb8f3e703b1","name":"Andrushchenko Vitalina","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1776948962","url":"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1776948962","contentUrl":"https:\/\/vsaworld.com\/blog\/wp-content\/litespeed\/avatar\/5d87394063c2d37a4941c8a46292058b.jpg?ver=1776948962","caption":"Andrushchenko Vitalina"},"url":"https:\/\/vsaworld.com\/blog\/author\/vitaava\/"}]}},"_links":{"self":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":1,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/posts\/387\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsaworld.com\/blog\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}