{"id":3991,"date":"2026-07-05T08:06:13","date_gmt":"2026-07-05T05:06:13","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=3991"},"modified":"2026-07-05T08:06:13","modified_gmt":"2026-07-05T05:06:13","slug":"puede-el-estiramiento-mejorar-el-sueno","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/es\/puede-el-estiramiento-mejorar-el-sueno\/","title":{"rendered":"\u00bfPuede el Estiramiento Mejorar el Sue\u00f1o?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La relaci\u00f3n entre el estiramiento y el sue\u00f1o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El estiramiento no solo mejora la flexibilidad, sino que tambi\u00e9n puede ayudar al cuerpo a relajarse antes de dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los movimientos suaves reducen la tensi\u00f3n muscular y preparan al organismo para el descanso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Fuente: American Academy of Sleep Medicine)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 ayuda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las actividades diarias provocan rigidez muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estirar mejora la circulaci\u00f3n y reduce la incomodidad al acostarse.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KIlFPzGvbCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u00a9 YouTube\/\u00a0<a href=\"https:\/\/www.youtube.com\/@Drberg\">Dr. Eric Berg DC<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">El papel del sistema nervioso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los estiramientos lentos acompa\u00f1ados de respiraci\u00f3n profunda activan el sistema nervioso parasimp\u00e1tico, favoreciendo la relajaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 estiramientos son mejores?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los estiramientos suaves para cuello, hombros, espalda, caderas, isquiotibiales y pantorrillas son ideales antes de dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mant\u00e9n cada posici\u00f3n entre 20 y 30 segundos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dato interesante<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diversos estudios indican que las rutinas suaves de estiramiento por la noche pueden mejorar la calidad subjetiva del sue\u00f1o, especialmente en adultos mayores y personas sedentarias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Fuente:&nbsp;<em>Sleep Medicine Reviews<\/em>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No estires hasta sentir dolor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo es sentir una ligera tensi\u00f3n, nunca dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dolor hace que los m\u00fasculos se contraigan a\u00fan m\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Convierte el estiramiento en un h\u00e1bito<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicar de cinco a diez minutos cada noche ayuda al cuerpo a asociar esa rutina con el momento de descansar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No solo para deportistas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cualquier persona que pase muchas horas sentada puede beneficiarse de una rutina sencilla de estiramientos antes de acostarse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reflexi\u00f3n final<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El estiramiento antes de dormir es una forma sencilla de favorecer la relajaci\u00f3n, reducir la tensi\u00f3n muscular y mejorar la calidad del descanso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con constancia, puede convertirse en una parte muy valiosa de una rutina de sue\u00f1o saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Logra m\u00e1s con VSA: Mejora tus habilidades con entrenadores de primer nivel por solo $29\/hora. Programas personalizados disponibles las 24 horas, los 365 d\u00edas del a\u00f1o, en cualquier parte del mundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por Vitalina Andrushchenko, Redactora<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La relaci\u00f3n entre el estiramiento y el sue\u00f1o El estiramiento no solo mejora la flexibilidad, sino que tambi\u00e9n puede ayudar al cuerpo a relajarse antes de dormir. Los movimientos suaves reducen la tensi\u00f3n muscular y preparan al organismo para el descanso. (Fuente: American Academy of Sleep Medicine) \u00bfPor qu\u00e9 ayuda? Las actividades diarias provocan rigidez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1556],"tags":[2527,2521,1898,2522,2523],"class_list":["post-3991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-extension","tag-bienestar","tag-estiramiento","tag-flexibilidad","tag-recuperacion","tag-sueno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPuede el Estiramiento Mejorar el Sue\u00f1o? - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsaworld.com\/blog\/es\/puede-el-estiramiento-mejorar-el-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPuede el Estiramiento Mejorar el Sue\u00f1o? - VSA Blog\" \/>\n<meta property=\"og:description\" content=\"La relaci\u00f3n entre el estiramiento y el sue\u00f1o El estiramiento no solo mejora la flexibilidad, sino que tambi\u00e9n puede ayudar al cuerpo a relajarse antes de dormir. 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