{"id":4141,"date":"2026-07-29T02:38:06","date_gmt":"2026-07-28T23:38:06","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=4141"},"modified":"2026-07-29T02:38:06","modified_gmt":"2026-07-28T23:38:06","slug":"5%e4%b8%aa%e4%bb%a5%e5%a5%a5%e8%bf%90%e4%bd%93%e6%93%8d%e8%bf%90%e5%8a%a8%e5%91%98%e5%91%bd%e5%90%8d%e7%9a%84%e5%8a%a8%e4%bd%9c","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/zh\/5%e4%b8%aa%e4%bb%a5%e5%a5%a5%e8%bf%90%e4%bd%93%e6%93%8d%e8%bf%90%e5%8a%a8%e5%91%98%e5%91%bd%e5%90%8d%e7%9a%84%e5%8a%a8%e4%bd%9c\/","title":{"rendered":"5\u4e2a\u4ee5\u5965\u8fd0\u4f53\u64cd\u8fd0\u52a8\u5458\u547d\u540d\u7684\u52a8\u4f5c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pin.it\/6ZqcRdx2M\">Mo Huilan \u00a9 Pinterest\u00a0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7ade\u6280\u4f53\u64cd\u4e2d\uff0c\u80fd\u591f\u62e5\u6709\u4ee5\u81ea\u5df1\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u662f\u8fd0\u52a8\u5458\u80fd\u591f\u83b7\u5f97\u7684\u6700\u9ad8\u8363\u8a89\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u6765\u6e90\uff1a\u56fd\u9645\u4f53\u64cd\u8054\u5408\u4f1a FIG\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u62dc\u5c14\u65af\uff08The Biles\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u4f53\u64cd\u540d\u5c06\u897f\u8499\u5a1c\u00b7\u62dc\u5c14\u65af\u62e5\u6709\u591a\u4e2a\u4ee5\u81ea\u5df1\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u5176\u4e2d\u6700\u8457\u540d\u7684\u662f\u81ea\u7531\u4f53\u64cd\u4e2d\u7684\u4e09\u5468\u8f6c\u4f53\u540e\u7a7a\u7ffb\u4e24\u5468\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u79d1\u5e03\u7279\u7ffb\uff08Korbut Flip\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1972\u5e74\u5965\u8fd0\u4f1a\u4e0a\uff0c\u5965\u5c14\u52a0\u00b7\u79d1\u5e03\u7279\u521b\u9020\u4e86\u8fd9\u4e00\u5386\u53f2\u6027\u5e73\u8861\u6728\u52a8\u4f5c\uff0c\u5f7b\u5e95\u6539\u53d8\u4e86\u5e73\u8861\u6728\u7684\u53d1\u5c55\u65b9\u5411\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u666e\u7f57\u675c\u8bfa\u5a03\u8df3\uff08Produnova\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e00\u8df3\u9a6c\u52a8\u4f5c\u5305\u62ec\u524d\u624b\u7ffb\u63a5\u524d\u7a7a\u7ffb\u4e24\u5468\uff0c\u662f\u4e16\u754c\u4e0a\u6700\u56f0\u96be\u7684\u8df3\u9a6c\u52a8\u4f5c\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u83ab\u6167\u5170\u52a8\u4f5c\uff08Mo Huilan\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u540d\u5c06\u83ab\u6167\u5170\u521b\u9020\u4e86\u9ad8\u96be\u5ea6\u9ad8\u4f4e\u6760\u817e\u8dc3\u52a8\u4f5c\uff0c\u5bf9\u73b0\u4ee3\u9ad8\u4f4e\u6760\u6280\u672f\u4ea7\u751f\u4e86\u6df1\u8fdc\u5f71\u54cd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Elena Produnova (RUS) 2000 Olympics TF FX\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/vm5H31SN4Og?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u00a9 YouTube \/\u00a0<a href=\"https:\/\/www.youtube.com\/@balancebeam\">Balance Beam<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u51a2\u539f\u8df3\uff08Tsukahara\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u5965\u8fd0\u51a0\u519b\u51a2\u539f\u5149\u7537\u521b\u9020\u7684\u8df3\u9a6c\u6280\u672f\u81f3\u4eca\u4ecd\u662f\u8bb8\u591a\u73b0\u4ee3\u8df3\u9a6c\u52a8\u4f5c\u7684\u91cd\u8981\u57fa\u7840\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u8da3\u4e8b\u5b9e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FIG\u52a8\u4f5c\u8bc4\u5206\u89c4\u5219\u4e2d\u5df2\u6709200\u591a\u4e2a\u4ee5\u8fd0\u52a8\u5458\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u65b0\u52a8\u4f5c\u4ecd\u4e0d\u65ad\u51fa\u73b0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ed9\u5e74\u8f7b\u8fd0\u52a8\u5458\u7684\u5efa\u8bae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u638c\u63e1\u57fa\u672c\u52a8\u4f5c\uff0c\u518d\u9010\u6b65\u63d0\u9ad8\u96be\u5ea6\u3002\u4f18\u79c0\u6280\u672f\u548c\u7a33\u5b9a\u5b8c\u6210\u8d28\u91cf\u59cb\u7ec8\u6bd4\u76f2\u76ee\u6311\u6218\u9ad8\u96be\u52a8\u4f5c\u66f4\u52a0\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u603b\u7ed3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u52a8\u4f5c\u4e0d\u4ec5\u4ee3\u8868\u8fd0\u52a8\u5458\u4e2a\u4eba\u7684\u6210\u5c31\uff0c\u66f4\u8bb0\u5f55\u4e86\u7ade\u6280\u4f53\u64cd\u4e0d\u65ad\u53d1\u5c55\u7684\u5386\u53f2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VSA\u52a9\u60a8\u6210\u5c31\u66f4\u591a\uff1a\u53ea\u970029\u7f8e\u5143\/\u5c0f\u65f6\uff0c\u5373\u53ef\u4e0e\u4e16\u754c\u7ea7\u6559\u7ec3\u4e00\u8d77\u63d0\u5347\u6280\u80fd\u3002\u5168\u5e74365\u5929\uff0c\u6bcf\u592924\u5c0f\u65f6\uff0c\u5168\u7403\u5404\u5730\uff0c\u4e2a\u6027\u5316\u8bfe\u7a0b\u968f\u65f6\u5f85\u547d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64b0\u7a3f\u4eba\uff1aVitalina Andrushchenko<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo Huilan \u00a9 Pinterest\u00a0 \u5728\u7ade\u6280\u4f53\u64cd\u4e2d\uff0c\u80fd\u591f\u62e5\u6709\u4ee5\u81ea\u5df1\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u662f\u8fd0\u52a8\u5458\u80fd\u591f\u83b7\u5f97\u7684\u6700\u9ad8\u8363\u8a89\u4e4b\u4e00\u3002 \uff08\u6765\u6e90\uff1a\u56fd\u9645\u4f53\u64cd\u8054\u5408\u4f1a FIG\uff09 1. \u62dc\u5c14\u65af\uff08The Biles\uff09 \u7f8e\u56fd\u4f53\u64cd\u540d\u5c06\u897f\u8499\u5a1c\u00b7\u62dc\u5c14\u65af\u62e5\u6709\u591a\u4e2a\u4ee5\u81ea\u5df1\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u5176\u4e2d\u6700\u8457\u540d\u7684\u662f\u81ea\u7531\u4f53\u64cd\u4e2d\u7684\u4e09\u5468\u8f6c\u4f53\u540e\u7a7a\u7ffb\u4e24\u5468\u3002 2. \u79d1\u5e03\u7279\u7ffb\uff08Korbut Flip\uff09 1972\u5e74\u5965\u8fd0\u4f1a\u4e0a\uff0c\u5965\u5c14\u52a0\u00b7\u79d1\u5e03\u7279\u521b\u9020\u4e86\u8fd9\u4e00\u5386\u53f2\u6027\u5e73\u8861\u6728\u52a8\u4f5c\uff0c\u5f7b\u5e95\u6539\u53d8\u4e86\u5e73\u8861\u6728\u7684\u53d1\u5c55\u65b9\u5411\u3002 3. \u666e\u7f57\u675c\u8bfa\u5a03\u8df3\uff08Produnova\uff09 \u8fd9\u4e00\u8df3\u9a6c\u52a8\u4f5c\u5305\u62ec\u524d\u624b\u7ffb\u63a5\u524d\u7a7a\u7ffb\u4e24\u5468\uff0c\u662f\u4e16\u754c\u4e0a\u6700\u56f0\u96be\u7684\u8df3\u9a6c\u52a8\u4f5c\u4e4b\u4e00\u3002 4. \u83ab\u6167\u5170\u52a8\u4f5c\uff08Mo Huilan\uff09 \u4e2d\u56fd\u540d\u5c06\u83ab\u6167\u5170\u521b\u9020\u4e86\u9ad8\u96be\u5ea6\u9ad8\u4f4e\u6760\u817e\u8dc3\u52a8\u4f5c\uff0c\u5bf9\u73b0\u4ee3\u9ad8\u4f4e\u6760\u6280\u672f\u4ea7\u751f\u4e86\u6df1\u8fdc\u5f71\u54cd\u3002 5. \u51a2\u539f\u8df3\uff08Tsukahara\uff09 \u65e5\u672c\u5965\u8fd0\u51a0\u519b\u51a2\u539f\u5149\u7537\u521b\u9020\u7684\u8df3\u9a6c\u6280\u672f\u81f3\u4eca\u4ecd\u662f\u8bb8\u591a\u73b0\u4ee3\u8df3\u9a6c\u52a8\u4f5c\u7684\u91cd\u8981\u57fa\u7840\u3002 \u6709\u8da3\u4e8b\u5b9e FIG\u52a8\u4f5c\u8bc4\u5206\u89c4\u5219\u4e2d\u5df2\u6709200\u591a\u4e2a\u4ee5\u8fd0\u52a8\u5458\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u65b0\u52a8\u4f5c\u4ecd\u4e0d\u65ad\u51fa\u73b0\u3002 \u7ed9\u5e74\u8f7b\u8fd0\u52a8\u5458\u7684\u5efa\u8bae \u5148\u638c\u63e1\u57fa\u672c\u52a8\u4f5c\uff0c\u518d\u9010\u6b65\u63d0\u9ad8\u96be\u5ea6\u3002\u4f18\u79c0\u6280\u672f\u548c\u7a33\u5b9a\u5b8c\u6210\u8d28\u91cf\u59cb\u7ec8\u6bd4\u76f2\u76ee\u6311\u6218\u9ad8\u96be\u52a8\u4f5c\u66f4\u52a0\u91cd\u8981\u3002 \u603b\u7ed3 \u8fd9\u4e9b\u52a8\u4f5c\u4e0d\u4ec5\u4ee3\u8868\u8fd0\u52a8\u5458\u4e2a\u4eba\u7684\u6210\u5c31\uff0c\u66f4\u8bb0\u5f55\u4e86\u7ade\u6280\u4f53\u64cd\u4e0d\u65ad\u53d1\u5c55\u7684\u5386\u53f2\u3002 VSA\u52a9\u60a8\u6210\u5c31\u66f4\u591a\uff1a\u53ea\u970029\u7f8e\u5143\/\u5c0f\u65f6\uff0c\u5373\u53ef\u4e0e\u4e16\u754c\u7ea7\u6559\u7ec3\u4e00\u8d77\u63d0\u5347\u6280\u80fd\u3002\u5168\u5e74365\u5929\uff0c\u6bcf\u592924\u5c0f\u65f6\uff0c\u5168\u7403\u5404\u5730\uff0c\u4e2a\u6027\u5316\u8bfe\u7a0b\u968f\u65f6\u5f85\u547d\u3002 \u64b0\u7a3f\u4eba\uff1aVitalina Andrushchenko<\/p>\n","protected":false},"author":2,"featured_media":4139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1945],"tags":[2396,2921,2665,2917,2920,2919,1709],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1945","tag-fig","tag-2921","tag-2665","tag-2917","tag-2920","tag-2919","tag-1709"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5\u4e2a\u4ee5\u5965\u8fd0\u4f53\u64cd\u8fd0\u52a8\u5458\u547d\u540d\u7684\u52a8\u4f5c - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsaworld.com\/blog\/zh\/5\u4e2a\u4ee5\u5965\u8fd0\u4f53\u64cd\u8fd0\u52a8\u5458\u547d\u540d\u7684\u52a8\u4f5c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5\u4e2a\u4ee5\u5965\u8fd0\u4f53\u64cd\u8fd0\u52a8\u5458\u547d\u540d\u7684\u52a8\u4f5c - VSA Blog\" \/>\n<meta property=\"og:description\" content=\"Mo Huilan \u00a9 Pinterest\u00a0 \u5728\u7ade\u6280\u4f53\u64cd\u4e2d\uff0c\u80fd\u591f\u62e5\u6709\u4ee5\u81ea\u5df1\u540d\u5b57\u547d\u540d\u7684\u52a8\u4f5c\uff0c\u662f\u8fd0\u52a8\u5458\u80fd\u591f\u83b7\u5f97\u7684\u6700\u9ad8\u8363\u8a89\u4e4b\u4e00\u3002 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