{"id":4162,"date":"2026-08-01T08:42:32","date_gmt":"2026-08-01T05:42:32","guid":{"rendered":"https:\/\/vsaworld.com\/blog\/?p=4162"},"modified":"2026-08-01T08:42:33","modified_gmt":"2026-08-01T05:42:33","slug":"%e6%bf%80%e5%8a%b1%e8%89%ba%e6%9c%af%e4%bd%93%e6%93%8d%e4%b8%96%e7%95%8c%e7%9a%845%e4%b8%aa%e5%a4%8d%e5%87%ba%e6%95%85%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/vsaworld.com\/blog\/zh\/%e6%bf%80%e5%8a%b1%e8%89%ba%e6%9c%af%e4%bd%93%e6%93%8d%e4%b8%96%e7%95%8c%e7%9a%845%e4%b8%aa%e5%a4%8d%e5%87%ba%e6%95%85%e4%ba%8b\/","title":{"rendered":"\u6fc0\u52b1\u827a\u672f\u4f53\u64cd\u4e16\u754c\u76845\u4e2a\u590d\u51fa\u6545\u4e8b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pin.it\/74HCkPhKs\">Alina Harnasko \u00a9 Pinterest<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u827a\u672f\u4f53\u64cd\u4e2d\uff0c\u51a0\u519b\u4e4b\u8def\u5f88\u5c11\u4e00\u5e06\u98ce\u987a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4e16\u754c\u51a0\u519b\u90fd\u66fe\u7ecf\u5386\u4f24\u75c5\u3001\u5931\u8d25\u6216\u957f\u671f\u6062\u590d\uff0c\u4f46\u6700\u7ec8\u91cd\u65b0\u7ad9\u4e0a\u9886\u5956\u53f0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u6765\u6e90\uff1a\u56fd\u9645\u4f53\u64cd\u8054\u5408\u4f1a FIG\u3001\u56fd\u9645\u5965\u59d4\u4f1a IOC\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5229\u8bfa\u4f0a\u00b7\u963f\u4ec0\u62c9\u59c6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ecf\u5386\u4f24\u75c5\u540e\uff0c\u5979\u6700\u7ec8\u6210\u4e3a\u4ee5\u8272\u5217\u9996\u4f4d\u827a\u672f\u4f53\u64cd\u5965\u8fd0\u51a0\u519b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8fbe\u91cc\u5a05\u00b7\u74e6\u5c14\u798f\u6d1b\u6885\u8036\u592b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2022\u5e74\u56e0\u4f24\u7f3a\u5e2d\u90e8\u5206\u8d5b\u5b63\uff0c2023\u5e74\u5f3a\u52bf\u56de\u5f52\u5e76\u8d62\u5f97\u4e94\u679a\u4e16\u9526\u8d5b\u91d1\u724c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u535a\u91cc\u4e9a\u5a1c\u00b7\u5361\u83b1\u56e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u5e74\u575a\u6301\u8bad\u7ec3\uff0c\u5728\u6fc0\u70c8\u7ade\u4e89\u4e2d\u4e0d\u65ad\u6210\u957f\uff0c\u6700\u7ec8\u83b7\u5f97\u4e16\u754c\u548c\u5965\u8fd0\u5956\u724c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Boryana Kaleyn&amp;apos;s magical dance with the Ribbon \ud83d\ude2e\u200d\ud83d\udca8\u2728 | Music Monday\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TkOnCj_QtjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u00a9 YouTube \/ Olympic Games<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8fea\u5a1c\u00b7\u963f\u97e6\u91cc\u5a1c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u957f\u671f\u53d7\u5230\u80cc\u4f24\u56f0\u6270\uff0c\u5979\u4f9d\u7136\u4fdd\u6301\u4e16\u754c\u9876\u5c16\u7ade\u6280\u6c34\u5e73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u963f\u4e3d\u5a1c\u00b7\u54c8\u7eb3\u65af\u79d1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9762\u5bf9\u56fd\u9645\u8d5b\u4e8b\u673a\u4f1a\u51cf\u5c11\uff0c\u5979\u4f9d\u65e7\u575a\u6301\u8bad\u7ec3\uff0c\u4fdd\u6301\u9ad8\u6c34\u5e73\u7ade\u6280\u72b6\u6001\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u8da3\u4e8b\u5b9e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5eb7\u590d\u671f\u95f4\uff0c\u9876\u7ea7\u8fd0\u52a8\u5458\u901a\u5e38\u4f1a\u52a0\u5f3a\u82ad\u857e\u8bad\u7ec3\u3001\u67d4\u97e7\u6027\u3001\u6838\u5fc3\u529b\u91cf\u548c\u5668\u68b0\u6280\u5de7\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u590d\u51fa\u540e\u6574\u4f53\u8868\u73b0\u53cd\u800c\u66f4\u52a0\u6210\u719f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5efa\u8bae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u8010\u5fc3\uff0c\u575a\u6301\u57fa\u7840\u8bad\u7ec3\uff0c\u8bbe\u7acb\u9636\u6bb5\u6027\u76ee\u6807\uff0c\u4e0d\u8981\u6025\u4e8e\u6062\u590d\u5168\u90e8\u96be\u5ea6\uff0c\u59cb\u7ec8\u4e0e\u6559\u7ec3\u548c\u533b\u7597\u56e2\u961f\u4fdd\u6301\u6c9f\u901a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u603b\u7ed3<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u771f\u6b63\u7684\u51a0\u519b\u5e76\u975e\u4ece\u672a\u8dcc\u5012\uff0c\u800c\u662f\u5728\u6bcf\u6b21\u632b\u6298\u540e\u91cd\u65b0\u7ad9\u8d77\u6765\uff0c\u5e76\u53d8\u5f97\u66f4\u52a0\u5f3a\u5927\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">VSA\u52a9\u60a8\u6210\u5c31\u66f4\u591a\uff1a\u53ea\u970029\u7f8e\u5143\/\u5c0f\u65f6\uff0c\u5373\u53ef\u4e0e\u4e16\u754c\u7ea7\u6559\u7ec3\u4e00\u8d77\u63d0\u5347\u6280\u80fd\u3002\u5168\u5e74365\u5929\uff0c\u6bcf\u592924\u5c0f\u65f6\uff0c\u5168\u7403\u5404\u5730\uff0c\u4e2a\u6027\u5316\u8bfe\u7a0b\u968f\u65f6\u5f85\u547d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64b0\u7a3f\u4eba\uff1aVitalina Andrushchenko<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alina Harnasko \u00a9 Pinterest \u5728\u827a\u672f\u4f53\u64cd\u4e2d\uff0c\u51a0\u519b\u4e4b\u8def\u5f88\u5c11\u4e00\u5e06\u98ce\u987a\u3002 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\u8fea\u5a1c\u00b7\u963f\u97e6\u91cc\u5a1c \u5c3d\u7ba1\u957f\u671f\u53d7\u5230\u80cc\u4f24\u56f0\u6270\uff0c\u5979\u4f9d\u7136\u4fdd\u6301\u4e16\u754c\u9876\u5c16\u7ade\u6280\u6c34\u5e73\u3002 5. \u963f\u4e3d\u5a1c\u00b7\u54c8\u7eb3\u65af\u79d1 \u9762\u5bf9\u56fd\u9645\u8d5b\u4e8b\u673a\u4f1a\u51cf\u5c11\uff0c\u5979\u4f9d\u65e7\u575a\u6301\u8bad\u7ec3\uff0c\u4fdd\u6301\u9ad8\u6c34\u5e73\u7ade\u6280\u72b6\u6001\u3002 \u6709\u8da3\u4e8b\u5b9e \u5eb7\u590d\u671f\u95f4\uff0c\u9876\u7ea7\u8fd0\u52a8\u5458\u901a\u5e38\u4f1a\u52a0\u5f3a\u82ad\u857e\u8bad\u7ec3\u3001\u67d4\u97e7\u6027\u3001\u6838\u5fc3\u529b\u91cf\u548c\u5668\u68b0\u6280\u5de7\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u590d\u51fa\u540e\u6574\u4f53\u8868\u73b0\u53cd\u800c\u66f4\u52a0\u6210\u719f\u3002 \u5efa\u8bae \u4fdd\u6301\u8010\u5fc3\uff0c\u575a\u6301\u57fa\u7840\u8bad\u7ec3\uff0c\u8bbe\u7acb\u9636\u6bb5\u6027\u76ee\u6807\uff0c\u4e0d\u8981\u6025\u4e8e\u6062\u590d\u5168\u90e8\u96be\u5ea6\uff0c\u59cb\u7ec8\u4e0e\u6559\u7ec3\u548c\u533b\u7597\u56e2\u961f\u4fdd\u6301\u6c9f\u901a\u3002 \u603b\u7ed3 \u771f\u6b63\u7684\u51a0\u519b\u5e76\u975e\u4ece\u672a\u8dcc\u5012\uff0c\u800c\u662f\u5728\u6bcf\u6b21\u632b\u6298\u540e\u91cd\u65b0\u7ad9\u8d77\u6765\uff0c\u5e76\u53d8\u5f97\u66f4\u52a0\u5f3a\u5927\u3002 VSA\u52a9\u60a8\u6210\u5c31\u66f4\u591a\uff1a\u53ea\u970029\u7f8e\u5143\/\u5c0f\u65f6\uff0c\u5373\u53ef\u4e0e\u4e16\u754c\u7ea7\u6559\u7ec3\u4e00\u8d77\u63d0\u5347\u6280\u80fd\u3002\u5168\u5e74365\u5929\uff0c\u6bcf\u592924\u5c0f\u65f6\uff0c\u5168\u7403\u5404\u5730\uff0c\u4e2a\u6027\u5316\u8bfe\u7a0b\u968f\u65f6\u5f85\u547d\u3002 \u64b0\u7a3f\u4eba\uff1aVitalina Andrushchenko<\/p>\n","protected":false},"author":2,"featured_media":4160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1515],"tags":[2401,2995,2990,2989,1949,1525,2993],"class_list":["post-4162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1515","tag-darja-varfolomeev-zh","tag-2995","tag-2990","tag-2989","tag-1949","tag-1525","tag-2993"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6fc0\u52b1\u827a\u672f\u4f53\u64cd\u4e16\u754c\u76845\u4e2a\u590d\u51fa\u6545\u4e8b - VSA Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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