5 Ways to Hold Spin Positions Longer

Build Core Stability First

In figure skating spins, holding a position is not only about balance — it starts with core strength. A stable core keeps the body centered over the skating foot, preventing unnecessary movement. Skaters who train their core consistently can maintain positions with less effort and more control.

Control Your Entry

How you enter a spin directly affects how long you can hold it. A rushed or unstable entry often leads to loss of balance later. Clean edges, proper alignment, and controlled speed allow the spin to start centered, making it easier to sustain the position.

Find Your Balance Point

Every spin has a precise balance point on the blade. Small shifts forward or backward can break the position. Skilled skaters learn to feel this point and make subtle adjustments without disrupting the spin. This awareness is key to holding positions longer.

Use Efficient Body Tension

Holding a spin does not mean using maximum tension everywhere. Instead, skaters need controlled and efficient engagement. The free leg, arms, and upper body must work together without stiffness. Too much tension reduces spin quality, while too little causes instability.

Train Position Separately

Many skaters only practice positions while spinning, but isolating the position off-ice or on a stationary blade can improve endurance. Holding positions without rotation builds strength and muscle memory, making it easier to sustain them during actual spins.

Quick Checklist for Training

• Start every spin with a controlled, centered entry
• Engage your core before adjusting arms or free leg
• Check your balance point early in the spin
• Keep tension controlled, not rigid
• Practice positions off-ice to build endurance

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By Vitalina Andrushchenko, Staff Writer