3 Essential Spins for Beginner Figure Skaters

Alexandra Trusova © Pinterest

Spins are a fundamental element of figure skating that can add elegance and artistry to your performance. Whether you’re just starting out or looking to improve your technique, these three spins are a great place to begin:

1. The Forward Spin

The forward spin is a classic spin that involves rotating forward on one foot. To perform this spin, start by gliding forward and then lift your free leg behind you. As you lift your free leg, lean slightly forward and begin to rotate your body. Keep your arms extended for balance and use your free leg to help you spin faster.

2. The Back Spin

The back spin is a more advanced spin, but it’s still accessible to beginners. To perform this spin, start by gliding backward and then lift your free leg in front of you. Lean slightly backward and begin to rotate your body. Keep your arms extended for balance and use your free leg to help you spin faster.

3. The Sit Spin

The sit spin is a graceful spin that involves sitting down on one leg while rotating. To perform this spin, start by gliding forward and then lower yourself into a sitting position on one leg. Keep your free leg extended and use it to help you spin.

Remember, practice makes perfect! As you practice these spins, focus on your posture, balance, and rotation. Don’t be afraid to experiment with different arm positions and leg positions to find what works best for you. With consistent practice, you’ll be able to master these spins and add them to your figure skating routine.

 By Vitalina Andrushchenko, Staff Writer