3 Essential Exercises for Jumping Higher

Alexandra Trusova ©Pinterest

Improving your jump height in figure skating is a key goal for many skaters. Here are three exercises that can help you achieve greater elevation:

Plyometric Box Jumps

Target: Explosive power and jumping ability
How to: Stand in front of a box, approximately knee-height. Bend your knees and jump onto the box, landing softly. Step down and repeat.
Tip: Aim for height and power in your jumps. Focus on landing softly to protect your joints.

Single-Leg Hops

Target: Balance, coordination, and leg strength
How to: Alternate between jumping on one leg and then the other while continuously turning the jump rope.
Tip: Incorporate single-leg hops with and without a jump rope for added challenge.

Squat Jumps

Target: Lower body strength and power
How to: Squat down, keeping your back straight and knees aligned with your toes. Jump up as high as possible, landing softly.
Tip: Focus on pushing off with your legs forcefully to generate maximum height.

Remember:

Incorporate these exercises into your training routine 2-3 times per week for optimal results. Always warm up before jumping to prevent injuries.