2 Best Exercises to Improve Your Figure Skating Jumps

Daria Usacheva © Pinterest

Jumping higher on the ice is key to landing those double, triple, or even quad jumps. But it takes more than just power – you need proper technique, balance, and strength. Here are two of the best exercises to help you reach new heights in your figure skating jumps.

1. Box Jumps

Box jumps are a fantastic plyometric exercise that builds explosive leg power, coordination, and balance, all of which are essential for achieving higher jumps on the ice.

How to Perform Box Jumps:

• Stand in front of a sturdy box or platform (start with something lower, around 12-18 inches).
• With feet shoulder-width apart, bend your knees slightly and swing your arms back.
• Explosively jump onto the box, driving your knees toward your chest and extending your legs for height.
• Land softly on the box with both feet and immediately stand tall, then step or hop back down.
• Perform 3 sets of 10 repetitions.

Pro Tip: Focus on explosive power, not just jumping higher. Engage your core and keep your chest upright to simulate the control you need during takeoff and landing on the ice.

2. Single-Leg Squat (Pistol Squats)

Strong legs and a stable core are essential for figure skaters. Single-leg squats improve balance, unilateral leg strength, and control—everything you need to maintain stability during jumps and landings.

How to Perform Single-Leg Squats:

• Stand on one leg, with the other extended in front of you, and arms outstretched for balance.
• Slowly lower your body into a squat position on your supporting leg, keeping your chest lifted and your knee aligned with your toes.
• Go as low as possible while maintaining control, then push through your heel to return to standing.
• Perform 3 sets of 8-10 repetitions on each leg.

Pro Tip: Start with partial squats and gradually lower yourself deeper as your strength improves. This exercise helps with alignment during landings, preventing falls and reducing stress on your knees.