Finding the Optimal Time for Off-Ice Training: A Guide for Figure Skaters

Elizabet Tursynbaeva © Pinterest

Off-ice training is a crucial component of a figure skater’s routine, helping to improve strength, flexibility, and coordination. However, finding the best time to incorporate off-ice training into your schedule can be challenging. Here are some factors to consider:

1. Your Body’s Natural Rhythm:

• Listen to your body: Pay attention to your energy levels throughout the day and schedule your off-ice training when you feel most energized.
• Morning workouts: Some skaters find that morning workouts give them a boost of energy and help them focus throughout the day.
• Evening sessions: Others prefer to train in the evening to wind down after a long day.

2. Ice Time Schedule:

• Complement your on-ice training: Schedule your off-ice workouts to complement your on-ice training. For example, if you have a demanding on-ice practice in the morning, you might opt for a lighter off-ice session in the afternoon.

3. Recovery and Rest:

• Prioritize sleep: Ensure you’re getting enough sleep to allow your body to recover from training.
• Avoid overtraining: Listen to your body and take rest days when needed to prevent injuries and burnout.

4. Social and Personal Commitments:

• Balance your schedule: Consider your other commitments, such as school, work, or family time, when planning your off-ice training.

5. Consistency:

• Aim for regularity: The most important factor is consistency. Try to stick to a regular off-ice training schedule to see the best results.

Ultimately, the best time for off-ice training will vary from person to person. Experiment with different schedules to find what works best for you. By incorporating off-ice training into your routine, you can enhance your figure skating performance and achieve your goals.