A Beginner’s Guide

Anna Shcherbakova © Pinterest

Spins are a beautiful and essential element of figure skating. If you’re a beginner looking to incorporate spins into your routine, here are some tips to get you started:

1. Master the Basics:

• Balance: Strong balance is crucial for any spin. Practice balancing on one foot in different positions.
• Edge Control: Develop the ability to control your edges on the ice. This will help you initiate and maintain spins.
• Body Position: Learn to maintain a good posture and body alignment. A strong core will help you stay balanced and rotate smoothly.

2. Start with Simple Spins:

• Forward Spin: Begin by gliding forward and lifting your free leg behind you. Lean slightly forward and rotate your body.
• Back Spin: Glide backward and lift your free leg in front of you. Lean slightly backward and rotate your body.

3. Practice Regularly:

• Consistent Practice: Dedicate time to practicing spins regularly. Consistent practice will help you improve your technique and build muscle memory.
• Seek Professional Guidance: Consider taking lessons from a qualified figure skating coach. They can provide personalized instruction and correct any mistakes in your technique.

4. Break Down the Spin:

• Step-by-Step Approach: Break down the spin into smaller steps and practice each step individually.
• Visualize the Spin: Visualize yourself performing the spin successfully. Visualization can help improve your mental focus and technique.

5. Don’t Get Discouraged:

• Patience and Persistence: Learning to spin takes time and patience. Don’t get discouraged if you don’t master it immediately.

Remember, the key to mastering spins is consistent practice and patience. By following these tips and seeking guidance from a qualified coach, you can develop your spinning skills and elevate your figure skating performance.

 By Vitalina Andrushchenko, Staff Writer