Mastering the Spin Entry: 3 Tips for Figure Skaters

Anna Shcherbakova © Pinterest

A successful spin begins with a strong entry. A clean and powerful entry sets the foundation for a stable and impressive spin. Here are three key tips to improve your spin entries:

1. Focus on Edge Quality: The quality of your edge before entering the spin is paramount. Ensure you’re on a strong, inside edge with good pressure distribution. This provides the necessary power and stability to initiate the spin effectively. Practice entering the spin from various approaches – forward, backward, and even from a cross-over. Experiment to find the entry that maximizes your speed and control.

2. Utilize Body Lean and Momentum: Lean into the spin as you enter, using your body weight to generate momentum. Think of it like a controlled fall into the spin. Simultaneously, utilize the momentum from your previous steps to carry you into the spin. Avoid abrupt movements or sudden changes in direction, as this can disrupt your balance and hinder the spin’s initiation.

3. Practice Consistent Arm Action: Arm action plays a crucial role in generating spin speed and maintaining balance. Practice smooth, deliberate arm movements that complement your entry. Avoid jerky or sudden movements that can disrupt your rotation. Experiment with different arm positions to find what works best for you and the specific spin you are attempting.

By focusing on these three key aspects – edge quality, body lean and momentum, and controlled arm action – you can significantly improve your spin entries. Consistent practice and attention to detail will help you develop smooth, powerful, and effortless entries that will elevate your spins to the next level.

 By Vitalina Andrushchenko, Staff Writer