Simple Yet Stellar: A Spins Combination for Figure Skaters

Alexandra Trusova © Pinterest

Spins are a cornerstone of figure skating, requiring both strength and artistry. This combination focuses on two classic spins, seamlessly transitioning for a polished performance.

The Combination:

1. Camel Spin:
   • Enter the camel spin with a strong, controlled edge.
   • Raise one arm overhead and bend the opposite knee, creating a graceful curve.
   • Maintain a tight core and focus on keeping the rotation smooth and consistent.
2. Sit Spin:
   • From the camel spin, gently lower into a sit spin.
   • Maintain a strong, upright posture and keep the rotation centered.
   • Use your free leg for momentum and to control your speed.

Tips for Success:

• Strong Core: A strong core is crucial for maintaining balance and control in both spins.
• Smooth Transitions: Practice the transition between the camel and sit spin smoothly and gracefully.
• Consistent Rotation: Focus on maintaining a consistent rotation throughout the combination.
• Clean Entries and Exits: Ensure clean entries and exits for each spin to enhance the overall presentation.
• Musicality: Select music that complements the flow and character of the spins.

Why This Combination Works:

• Versatility: This combination can be adapted to different levels and incorporated into various programs.
• Technical Merit: It demonstrates both upper body and lower body strength and control.
• Aesthetic Appeal: The contrast between the upright camel spin and the more grounded sit spin creates visual interest.

This simple yet effective spins combination provides a solid foundation for developing spin technique and artistry. By practicing consistently and focusing on proper technique, figure skaters can master this combination and elevate their performances to new heights.

By Vitalina Andrushchenko, Staff Writer