Your First Figure Skating Competition

Anna Shcherbakova © Pinterest

Embrace the Excitement (and the Nerves!)

Your first figure skating competition is a big deal! It’s natural to feel a mix of excitement and nerves. Remember, everyone starts somewhere, and this is a fantastic opportunity to showcase your hard work and progress. Try to focus on the joy of skating and the personal accomplishment of putting yourself out there. Don’t put too much pressure on yourself to be perfect; instead, aim to do your best and enjoy the experience.  Nerves are normal, even for seasoned competitors.Acknowledge them, take deep breaths, and remind yourself of all the training you’ve put in.   

Practice Makes Perfect (and Prepared!)

In the weeks leading up to the competition, meticulous practice is key. Run through your program repeatedly, focusing not just on the technical elements but also on your artistry, presentation, and stamina. Practice performing your routine in front of friends, family, or even just in the mirror. This will help you build confidence and get used to performing under a bit of pressure. Pay attention to the details: your costume, your hair, your music.  Having everything organized and prepared will help alleviate pre-competition stress. Don’t forget to practice your warm-up routine as well, so your body is ready to go when it’s your turn to shine.   

The Day Of: Stay Calm and Focused

On the day of the competition, arrive early to familiarize yourself with the rink and the surroundings. This will help you feel more comfortable and less overwhelmed. Find a quiet place to warm up and mentally rehearse your program. Stay hydrated and eat light, nutritious snacks to keep your energy levels up. Avoid making any major changes to your routine or equipment on the day of the competition. Trust in your preparation and stick to what you know. Most importantly, try to relax and enjoy the camaraderie of the other skaters.

Shine On the Ice!

When it’s your turn to perform, take a deep breath, smile, and skate your heart out! Remember all the hours of practice and the passion that brought you to this moment. Focus on executing your program to the best of your ability and let your personality shine through. Regardless of the outcome, be proud of yourself for taking on this challenge and for all that you’ve accomplished. Your first competition is a stepping stone in your figure skating journey. Learn from the experience, celebrate your successes, and use it as motivation to continue improving and pursuing your skating goals.

By Vitalina Andrushchenko, Staff Writer