Mastering the Biellmann: Two Tips for Figure Skaters

Alexandra Trusova ©Pinterest

The Biellmann spin is a visually stunning element that requires strength, flexibility, and technique. Here are two tips to help you improve your Biellmann:

1. Build Your Flexibility:

• Shoulder Flexibility: Stretch your shoulders regularly to increase your range of motion. Try reaching for your back with both hands, or use a yoga strap to assist.
• Hamstring Flexibility: Hamstring flexibility is crucial for lifting your leg high enough. Incorporate hamstring stretches into your warm-up routine.

2. Strengthen Your Core and Upper Body:

• Core Strength: A strong core is essential for maintaining balance and stability in the Biellmann. Planks, crunches,and leg raises are excellent exercises to target your core muscles.
• Upper Body Strength: Strong shoulders and arms will help you hold your leg high and maintain control. Include exercises like bicep curls, tricep extensions, and overhead presses in your workout routine.

Remember, mastering the Biellmann takes time and practice. Be patient with yourself and celebrate your progress along the way.