Top 2 Exercises for Figure Skaters to Improve Jump Height

Daria Usacheva ©Pinterest

Jumping is a critical skill in figure skating, and achieving greater height can enhance your performance on the ice. Here are two of the best exercises to help you jump higher:

1. Plyometric Box Jumps

Plyometric exercises, like box jumps, are excellent for building explosive power in your legs, which is essential for higher jumps.

How to do it:

• Stand in front of a sturdy box or platform that’s about knee-height.
• Lower into a slight squat, then explode upward, swinging your arms to gain momentum.
• Land softly on the box with both feet, keeping your knees slightly bent to absorb the impact.
• Step down carefully and repeat for 10-12 reps.

Why it works: Box jumps train your muscles to generate force quickly, improving your leg strength and power for higher jumps on the ice.

2. Single-Leg Squats (Pistol Squats)

Single-leg squats, or pistol squats, build strength and stability in each leg independently, helping you push off the ice with more power.

How to do it:

• Stand on one leg, extending the other leg out in front of you.
• Slowly lower your body into a squat, keeping your chest up and your weight balanced on your heel.
• Go as low as you can while maintaining control, then push back up to the starting position.
• Perform 8-10 reps on each leg.

Why it works: Pistol squats increase the strength and balance of each leg, enabling a stronger, more controlled takeoff during jumps.

Conclusion

Incorporating plyometric box jumps and single-leg squats into your training routine can significantly improve your jump height. These exercises target the muscle groups necessary for explosive power and stability, helping you achieve those impressive, high-flying jumps on the ice.