3 Ballet-Inspired Exercises for Figure Skaters

Adelia Petrosyan © Pinterest

Loosen up those limbs and improve your flexibility with these ballet-inspired stretches designed specifically for figure skaters! By incorporating these exercises into your pre-practice routine, you’ll increase your range of motion, improve your posture, and potentially prevent injuries.

Développé à la Seconde (Side Développé):

This stretch targets your inner thighs, hamstrings, and groin.

Here’s how: Stand with your feet hip-width apart and turn one foot out 90 degrees. Keeping your back straight, slowly slide your outstretched leg out to the side, maintaining a straight leg and pointed toes. Feel the gentle stretch along your inner thigh and groin. Hold for 15-30 seconds, then repeat on the other side.

Port de Bras (Carriage of the Arms):

This exercise improves shoulder and upper back flexibility, essential for maintaining good posture on the ice.

Here’s how: Stand with your feet hip-width apart and arms at your sides. Begin by raising your arms overhead in a smooth arc, reaching for the ceiling with your fingertips. Imagine you’re holding a beach ball between your palms. Gently arch back slightly, keeping your shoulders down and core engaged. Hold for 10-15 seconds, then slowly return to starting position. Repeat 2-3 times.

Arabesque:

This classic ballet pose stretches your hamstrings, glutes, and core while improving balance.

Here’s how: Stand with your feet hip-width apart. Extend one leg straight back, keeping your heel lifted and toes pointed. Lean your torso slightly forward, keeping your back straight and core engaged. Reach your arms out in front of you for added balance. Hold for 15-30 seconds, then repeat on the other side.
Bonus Tip: Breathe deeply and slowly throughout each stretch. Inhale as you extend or open your body, and exhale as you return to starting position.

Remember:

Always listen to your body and avoid pushing yourself to the point of pain.
Consult a coach or physical therapist if you have any questions or concerns about proper stretching techniques.
Consistency is key! Regularly incorporating these stretches into your routine will gradually improve your flexibility.

By incorporating these ballet-inspired stretches, you’ll be well on your way to achieving those picture-perfect splits, maximizing your jumps, and gliding across the ice with grace and ease. Now go forth and showcase your artistry!