3 Breathing Techniques for Figure Skaters

Proper breathing is essential for maintaining focus, managing anxiety, and optimizing performance during figure skating competitions. Here are three effective breathing techniques to incorporate into your pre-competition routine:

1. Diaphragmatic Breathing (Belly Breathing)

• How to: Lie down on your back with one hand on your chest and the other on your stomach. As you inhale, your stomach should rise, while your chest remains relatively still. Exhale slowly, allowing your stomach to deflate.
• Benefits: Deepens your breathing, reduces stress, and promotes relaxation.

2. Box Breathing

• How to: Inhale for a count of four, hold for a count of four, exhale for a count of four, and hold for a count of four.Repeat for several cycles.
• Benefits: Calms the mind, reduces anxiety, and improves focus.

3. Alternate Nostril Breathing

• How to: Close your right nostril with your right thumb and inhale through your left nostril. Hold for a few seconds,then close your left nostril and exhale through your right. Repeat, alternating nostrils.
• Benefits: Balances the energy flow in your body, promotes relaxation, and enhances concentration.

Remember: Practice these techniques regularly to become familiar with their effects. Experiment to find the breathing technique that works best for you. By incorporating deep breathing into your pre-competition routine, you can cultivate a sense of calm and focus, setting yourself up for success on the ice.