Breathe Easy: Calming Techniques for Figure Skaters

Figure skating can be a high-pressure sport, and sometimes even the most experienced skaters can feel anxious or overwhelmed. Breathing techniques can be a powerful tool to help you calm your nerves and improve your performance. Here are two simple yet effective breathing exercises to incorporate into your pre-performance routine:

1. Diaphragmatic Breathing

• How-to:
  1. Find a quiet, comfortable place to sit or lie down.
  2. Place one hand on your chest and the other on your stomach.
  3. Inhale slowly and deeply through your nose, allowing your stomach to rise.
  4. Exhale slowly through your mouth, drawing your stomach inward.
  5. Continue this rhythmic breathing for 5-10 minutes.

2. 4-7-8 Breathing

• How-to:
  1. Inhale slowly through your nose for a count of four.
  2. Hold your breath for a count of seven.
  3. Exhale slowly through your mouth for a count of eight.
  4. Repeat this cycle for several minutes.

Benefits of Breathing Techniques:

• Reduced anxiety: Deep breathing can help calm your nerves and reduce anxiety.
• Improved focus: By focusing on your breath, you can improve your concentration and mental clarity.
• Enhanced performance: A calm and focused mind can lead to better performance on the ice.

Remember, practice these techniques regularly to reap the full benefits. Incorporate them into your daily routine and use them before competitions to help you stay calm and focused.

By Vitalina Andrushchenko, Staff Writer