Quick Warm-Up for Figure Skaters: Get Ready to Shine

Time is precious, especially when you’re eager to hit the ice. This quick warm-up routine will get your body ready for action in no time.

Dynamic Stretches

• Leg swings: Forward, backward, and side-to-side to loosen up your hips and legs.
• Arm circles: Forward and backward circles to warm up your shoulders and upper body.
• High knees: Run in place, bringing your knees up towards your chest.
• Butt kicks: Run in place, bringing your heels towards your glutes.

Core Activation

• Plank: Hold for 30 seconds to engage your core muscles.
• Crunches: Do 10-15 reps to warm up your abdominal muscles.

Skating-Specific Movements

• Crossovers: Practice forward and backward crossovers to activate your skating muscles.
• Glides: Focus on forward and backward glides on both inside and outside edges.
• Simple jumps: Start with small jumps like waltz jumps to get your body airborne.

Remember:

• Listen to your body. If something hurts, stop and rest.
• Gradually increase the intensity of your warm-up as your body temperature rises.
• Incorporate deep breaths throughout your warm-up to improve oxygen flow.

By following these steps, you’ll be ready to tackle your training session with confidence and reduce your risk of injuries.